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Exercise program

Updated: Jan 10, 2023

YLS has been awarded 16,840 from the reciprocity health fund, through the community foundation of Nova Scotia. These funds will be used to combat a sedentary lifestyle as well as the food industry.

We will be revamping the exercise program to include:



Conquerors walking challenge

A walking program called "Conquerors challange" the challenge is an international program in which you can virtually walk through any country in the world. YLS will pay for the membership to join. A walking route will be chosen we will receive postcards from the country we are walking through Km are logged into an app at the completion of the walk the group will receive a meddal.


YOGA

We have a certified yoga instructor that will come in on Wednesdays for those that would like to participate in yoga.




Pool exercise


The first 30 minutes of our pool time will be dedicated to water aerobics the last 30 minutes will be dedicated to free swim time.


We would like to thank the community foundation of Canada for their support.

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